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Have you ever started a new job and instantly felt out of place because your co-workers were talking in acronyms you’ve never heard of? It’s not a great feeling, and I do not want you to experience that when you see the types of exercise training in the ALFitCrew app. There are so many fitness …
Understanding Fitness Acronyms: Types of Exercise Training & Benefits Read More »
You may have started a fitness journey before, but if you’re reading this, it’s likely because that fitness journey didn’t last. You either got too busy, too bored, or too overwhelmed to stay on track and see the desired results. So, you want to know how to start a fitness journey that will be different …
Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …
What is Core Strength? Understanding How to Engage Your Core Read More »
Benefits of Personal Training in San Diego: 3 Reasons to Train with Me Personal training in San Diego is increasing in popularity as people become more health-conscious. Some people are self-starters and can motivate themselves to stay on track when it comes to working out. Others benefit from having someone to help them gear up …
Benefits of Personal Training in San Diego: 3 Reasons to Train with Me Read More »
One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the …
Resistance Band Exercises for a Full Body Workout You Can Do Anywhere Read More »
A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
Strong abs are the cornerstone of a well-rounded fitness routine. Not only do they help to improve your posture and alleviate back pain, but they also make everyday activities like carrying groceries or climbing stairs feel easier. And while there’s no magic exercise that will give you a six-pack overnight, there are certain moves that …
5 Ab Exercises for Women to Sculpt a Strong, Toned Stomach [Video Examples] Read More »
Whether you’re currently pregnant or planning to be in the near future, it’s time to start thinking about how to workout while pregnant. I know this because I’m in the family-planning stage of my life, which is extremely exciting. But it also means that, when the time comes, my workouts will need to change a …
How to Workout While Pregnant: 5 Prenatal Fitness Tips Read More »
Ah, the squat. It’s such a simple exercise, yet one of the most effective for toning your glutes and thighs. Whether you’re just getting into fitness or have been working out for a while, it’s essential to learn the proper form for this exercise. That way, you get the most out of the exercise and …
How to Do a Squat the Right Way: Form, Modifications, and Squat Challenge Read More »
