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Are you feeling run down and drained? Do you find yourself struggling to keep your energy up throughout the day? If so, you’re not alone. Many people struggle with low energy levels, but that doesn’t mean you have to accept it. There are several things you can do to boost your energy fast and feel …
How to Get More Energy: 8 Ways to Boost Your Energy Fast Read More »
The new year brings a clean slate and a fresh start. Whether you accomplished all of your fitness goals in 2021 or you’re hoping to make this the year you finally prioritize your health, you have the power to drastically change your fitness trajectory in 2022. Yes, I’m talking about New Year’s fitness resolutions. But …
5 Unique New Year’s Fitness Resolutions to Prioritize Your Health Read More »
Meal prep does not need to be boring, time consuming, or lacking in flavor. There are so many different meal prep tips, ideas, and solutions. Some people cook meals for each day of the week. Others use meal prep services like Thistle or Hello Fresh for every meal. Personally, I combine approaches. I order a …
Meal Prep Tips to Make Food Prepping Fun, Easy, and Delicious Read More »
A huge part of accomplishing your desired look on the outside has to do with what you put on the inside… the food you eat. And while there is nothing wrong with having some guilty-pleasure snacks every once in a while, it’s essential to find go-to snacks that taste good and are good for you. …
Healthy Snack Ideas to Support Your Fitness Journey Read More »
Summer is officially here (as of June 20th). So–if you haven’t started already–now is the time to start looking for the best swimsuits for women. Well, lucky for you, I have some great options to share. And since I recently wore many of my favorites for my Cabo bachelorette party, I can attest to the …
Best Swimsuits for Women: How to Feel Confident All Summer Long Read More »
So depending on where you are in the world, you may or may not get to enjoy a warm, sunny Memorial Day Weekend. If you do, then shop these adorable summer looks, perfect for a poolside get-together. If not, be sure to shop some of my other, warmer favorite looks and get these adorable swimsuits …
Summer Looks for Memorial Day Weekend and Beyond Read More »
I love the idea of a self care gift basket for mom (step-mom, grandma, any amazing, hard-working woman in your life you want to celebrate this Mother’s Day!). Plus, with some awesome Mother’s Day sales happening right now, you can put together the cutest, cozy gift basket that screams rest and relaxation. Shop my favorite …
I cannot believe my wedding is just six months away! There is so much to do between now and then. Seriously, planning a wedding is no joke, especially when there are so many other things going on at the same time. However, in the midst of all the vendor meetings, personal training sessions, home renovations, …
Wedding Workout Plan: How I’m Prepping for My Wedding Read More »
I wanted to share my story of why I removed my breast implants. First off, I want to address any concerns that they were making me sick or that I was experiencing pain. Most women have their implants removed when the capsule that forms around the implant hardens, distorting the implant and potentially causing pain. …
