healthy
Why I Decided to Remove My Breast Implants
I wanted to share my story of why I removed my breast implants. First off, I want to address any concerns that they were making me sick or that I was experiencing pain. Most women have their implants removed when the capsule that forms around the implant hardens, distorting the implant and potentially causing pain. …
Perfect Weather Spring Picnic
Perfect days are on their way. You know the ones: when it is sunny outside and the temperature in the 70s. It’s even better when these perfect days land on the weekend or your day off of work so you can spend the day outside. And what better way to enjoy it than with a …
2021 Spring Fitness Favs
With Spring right around the corner, now is the perfect time to get your hands on the best springtime workout gear. Whether you love bright colors and bold prints or are into soft tones, you can find fun and unique leggings, sports bras and tops, and more that match your vibe. What does this have …
A Few of my Favorite Home Workouts from 2020
Thank you for your energy, for showing up and giving your all, and for making what I do so fun in 2020! Love you guys!! XO, Ashley I am SO EXCITED to keep our momentum going in 2021! That being said, I have created my BEST and MOST COMPREHENSIVE Challenge Ever!!! The Ashley Lane January …
Ashley Lane Black Friday Sale
WHAT IS INCLUDED WITH YOU ASHLEY LANE MEMBERSHIP? The Ashley Lane App is Compatible with IOS and Android, and can be accessed from a desktop or ipad. Ashley Lane Weekly Workouts- New Upper Body and Lower Body Workouts EVERY Week! With scheduled cardio homework. I review your workout training program and progress-each day. Personalized Dashboard- to see …
How to Create the Perfect Home Gym
Want to learn how to create the perfect home gym? This has been a huge topic with my clients over the past fews months, and even more so now that it looks like covid is going to be with us through 2020. I have worked with my in-person, (now virtual zoom), personal training clients, as …