Round 1
- 20-25 Jump Squats
- 45 seconds Plank with alternating leg kickbacks
- 20 each leg Walking Lunges (weighted)
Round 2
- 30 seconds Sumo Jump Squats
- 15-20 Toe Touches (weighted)
- 12-15 Single Leg Deadlifts
Round 3
- 10-15 each leg Jump Lunges
- 12-15 each side Standing Weighted Obliques
- 25 each leg Donkey Kicks ((weight behind knee or banded)
Repeat 3x!
