FitCrew by Ashley Lane Lower Body Workout #18: Tone, Sculpt, and Strengthen Your Legs & Glutes! 🍑
Ready to target those legs, glutes, and core? This FitCrew by Ashley Lane Lower Body Workout #18 is designed to challenge every muscle in your lower body, helping you build strength, endurance, and muscle definition. Whether you’re a beginner or advanced, this dynamic routine will leave you feeling empowered and energized. Let’s dive in and get those results!
Power Up Your Lower Body: Round 1 – Glute and Leg Toning
Get your heart rate up and activate your glutes, legs, and core right from the start!
- 20 In and Out Jump Squats
A cardio powerhouse that engages your legs, quads, and glutes. Burn calories while building explosive leg strength. - 12-15 Split Lunges (Weighted)
Strengthen your legs and glutes while increasing balance and flexibility. Hold a weight for added resistance! - 45 Seconds Superman
Engage your glutes, hamstrings, and lower back as you hold and lift for maximum core and lower body activation.
Tone and Sculpt: Round 2 – Targeted Lower Body Strengthening
This round focuses on shaping and toning your legs, glutes, and abs with targeted movements.
- 12-15 Weighted Curtsy Lunges
A great move for the quads and glutes, the curtsy lunge helps improve balance while sculpting your lower body. - 12-15 Knee Tuck Abs with Exercise Ball (Plank if No Ball)
Focus on your core with this move. Engage your abs and feel the burn while also toning your legs. - 12-15 (Each Side) Squat with Side Kick
Activate your quads and glutes while working on balance and mobility with each side kick after a deep squat.
Core and Glute Burn: Round 3 – Build Lower Body Endurance and Strength
Finish strong with moves that strengthen and tone your lower body, core, and glutes.
- 12-15 Deadlifts
Target your glutes, hamstrings, and lower back with this classic strength move. Keep the movement slow and controlled for maximum benefit. - 20 Reverse Sit-Ups with Leg Lowers
Engage your abs and lower body by lowering your legs while keeping your core tight. This exercise helps build core strength and stability. - 45 Seconds Each Side Kickbacks with Mini Band (3 Inches Above Knees)
Activate your glutes and outer thighs by using a mini band. Focus on a slight bend in the standing leg for extra resistance and toning.
Repeat 3x for Best Results!
Complete all three rounds of this FitCrew by Ashley Lane Lower Body Workout #18 three times to really feel the burn and maximize results. This workout is perfect for those who want to tone, build strength, and sculpt the legs and glutes, all while improving core strength and endurance.
Want to Take It to the Next Level? Let’s Work Together!
If you’re loving this workout and want to take your fitness to the next level, consider joining FitCrew by Ashley Lane! Get personalized coaching, expert guidance, and a program tailored to your goals. Whether you’re looking to tone your body, build strength, or enhance endurance, I’m here to help you every step of the way. Let’s create a plan that fits your lifestyle and keeps you motivated!
Ready to get started? Join now and get your first month FREE on the FitCrew by Ashley Lane app! Let’s crush those fitness goals together!
