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Round 1 20 Weighted Squats (weights on shoulders or hands) 15-20 side Russian Twist (legs up) Pistol Squat (as many as you can) Round 2 50 ea leg Donkey Kicks 12-15 ea side Side Plank Crunches (modified side plank is ok) 30 Jump Squats Round 3 15 ea leg Curtsy Lunges (weighted) 30 seconds Mountain …
FitCrew by Ashley Lane Upper Body Workout #19: Strengthen, Sculpt, and Boost Confidence! Welcome to FitCrew by Ashley Lane’s Upper Body Workout #19! This is your go-to session for a killer upper body burn that will sculpt your shoulders, arms, and core while boosting your endurance and strength. Designed to be challenging yet accessible, this …
FitCrew by Ashley Lane: Total Body Sculpting & Strength Lower Body Workout Ready to torch calories, build strength, and sculpt your lower body? This workout is designed to target every part of your **lower body**—from your glutes to your legs—while also engaging your core and improving overall stability. Whether you’re looking to get …
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 each way Push-up to Side Plank 15 each leg Weighted Reverse Lunge with a Kick Round 2 12-15 Chest Press (ball or floor) 30-45 seconds Twisted Mountain Climbers 20 Plank Jumps (plank, jump feet in, plank, jump feet in) Round 3 25 Jump …
Round 1 45 seconds Spider Crawl 20 ea way Bicycles 15 One Arm Rows Round 2 12-15 Hammer Curls 12-15 Tricep Dips (optional legs straight and/or weight on lap) 45 second Mountain Climbers Round 3 12 In-n-Out Push Ups (narrow to wide) Knees Optional 12-15 Upright Rows 12-15 Squat to Shoulder Press Repeat 3x!
Round 1 15-20 Squat Thrust (toes out with kettlebell or weight) 10-12 ea way Push-up to Side Plank 15 ea leg Weighted Reverse Lunge with a Kick Round 2 12-15 Chest Press (ball or floor) 30-45 seconds Twisted Mountain Climbers 20 Plank Jumps (plank, jump feet in, plank, jump feet in) Round 3 25 Jump …
FitCrew by Ashley Lane Lower Body Workout #18: Tone, Sculpt, and Strengthen Your Legs & Glutes! 🍑 Ready to target those legs, glutes, and core? This FitCrew by Ashley Lane Lower Body Workout #18 is designed to challenge every muscle in your lower body, helping you build strength, endurance, and muscle definition. Whether you’re …
Round 1 12-15 Squat to Shoulder Press 20 ea way Bicycles 3 way Lunge (front, side, curtsy) Round 2 15 Burpees (all the way to the ground) 15 Reverse Sit Ups 12 ea way Reverse Lunge with Front Shoulder Raises Round 3 12 Squat Hammer Curl 45 second Plank Reaches (alternate arms) 15 Double Tricep …
FitCrew by Ashley Lane Upper Body Workout #17: Strengthen, Sculpt, and Tone Your Upper Body! 💪 Welcome, FitCrew! Get ready for FitCrew by Ashley Lane Upper Body Workout #17, designed to tone and sculpt your upper body while building strength and endurance. Whether you’re a beginner or a seasoned pro, this full-body circuit will …
FitCrew by Ashley Lane App Lower Body Workout #17 FitCrew by Ashley Lane App: Lower Body Workout #17 for Strength & Sculpting Are you ready to take your lower body workout to the next level? FitCrew by Ashley Lane App’s Lower Body Workout #17 is here to help you build strength, tone your glutes, …
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