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Round 1 30-45 second Mountain Climbers 12-15 Hammer Curl to Shoulder Press 12-15 Chest Flys Round 2 12-15 Wide Bent Over Rows 12 ea Arm Superman Planks 12-15 Tricep Dips Round 3 Max out Push-ups (start on feet) 15 ea way Russian Twist 12-15 Reverse Flys Repeat 3x!
Round 1 1 minute Plank Walk Outs (push up option) 12 of each Chest Press to Chest Flys 15 ea arm One Arm Rows Round 2 30-45 seconds 180 Jumps 15 ea side Knee to Elbow Plank (working obliques) 15 ea arm Hammer Curls Round 3 1 minute Jump Rope or Jump Squats 12-15 90 …
FitCrew by Ashley Lane Upper Body Workout #19: Strengthen, Sculpt, and Boost Confidence! Welcome to FitCrew by Ashley Lane’s Upper Body Workout #19! This is your go-to session for a killer upper body burn that will sculpt your shoulders, arms, and core while boosting your endurance and strength. Designed to be challenging yet accessible, this …
Round 1 45 seconds Spider Crawl 20 ea way Bicycles 15 One Arm Rows Round 2 12-15 Hammer Curls 12-15 Tricep Dips (optional legs straight and/or weight on lap) 45 second Mountain Climbers Round 3 12 In-n-Out Push Ups (narrow to wide) Knees Optional 12-15 Upright Rows 12-15 Squat to Shoulder Press Repeat 3x!
FitCrew by Ashley Lane Upper Body Workout #17: Strengthen, Sculpt, and Tone Your Upper Body! 💪 Welcome, FitCrew! Get ready for FitCrew by Ashley Lane Upper Body Workout #17, designed to tone and sculpt your upper body while building strength and endurance. Whether you’re a beginner or a seasoned pro, this full-body circuit will …
FitCrew by Ashley Lane Upper Body Workout #16: Strengthen, Sculpt, and Tone Your Upper Body Welcome back, FitCrew! Get ready to work your upper body, boost your strength, and sculpt your arms, shoulders, chest, and back with this dynamic upper body workout. This circuit will challenge your endurance while targeting key muscle groups for optimal …
Round 1 12-15 Hammer Curl to Shoulder Press 20 Weighted Toe Touches 12-15 Overhead Tricep Extension (keep elbows in) Round 2 12-15 Chest Press on ball or ground 15 Weighted V-ups 12-15 Bicep Curls Round 3 12-15 90 Degree Shoulder Raises 30-45 second Leg Circles 12-15 Reverse Flys Repeat 3x!
Round 1 12-15 Arnold Press 1 Minute Plank 12-15 Preacher Curl Round 2 12-15 Double Front Shoulder Raises 1 Minute Plank Weighted Dips (weight on lap) Round 3 12-15 Upright Rows 1 Minute Plank 12-15 Alternating Bicep Curls Repeat 3x!
Round 1 1 Minute Jumping Jacks or Jump Squats 10-15 Side V-ups 12-15 Chest Press Round 2 8-12 each way Plank to Forearms (keet hips level) 20 Jump Squats 12-15 ea arm Renegade Rows (modification on knees) Round 3 12-15 ea arm Preacher Curl (one arm at a time use the inside of you leg) …
Round 1 2 more than your current Push up max (10 minimum) 8-12 each arm Plank to alternating one arm Reverse Flys (modification on knees) 12-15 Bent Over Rows Round 2 45 seconds High Knees 30-45 seconds Flutter Kicks 12-15 Squat to Bicep Curls Round 3 8-15 Tricep Pushups (on your knees, elbows pulled in …
