FitCrew by Ashley Lane Lower Body Workout #25: Sculpt, Strengthen, and Burn!
Welcome, FitCrew! Ready to sculpt your lower body, boost your strength, and burn calories? FitCrew by Ashley Lane Lower Body Workout #25 is a dynamic circuit designed to target your legs, glutes, and core. Whether you’re just starting or a seasoned pro, this workout will challenge you to push your limits and get those results you’ve been working for. Grab your weights, mini bands, and exercise ball, and let’s get started!
Power & Precision: Round 1
Start off strong with moves that will fire up your glutes, legs, and core.
- 15 Reverse Lunge with a Kick (weighted optional)
A great move to target your legs, glutes, and core while adding balance with the kick at the end. Make it more challenging by adding weights! - 45-second Plank Jacks (mini band around ankles)
This core-shaping exercise will target your abs and shoulders while adding a cardio burn. The mini band adds extra resistance to challenge your lower body. - 12-15 Curtsy Lunge (weighted)
Strengthen your glutes, quads, and hamstrings with this lunge variation. Add weights to increase the intensity and target your legs and glutes even more.
Tone & Burn: Round 2 of FitCrew by Ashley Lane Lower Body Workout #25
Keep up the intensity with moves that engage your legs and abs while building endurance.
- 1-minute Alternating Step-ups (weighted)
Step-ups are fantastic for targeting the quads, hamstrings, and glutes. Adding weights will increase resistance for a bigger burn in your legs and glutes. - 45-second Flutter Kicks
Engage your core and tone your lower abs with this challenging flutter kick exercise. Keep your legs straight and work your core muscles to the max. - 12-15 Hip Thrusters (heavy weight)
A key move for building strong glutes and hamstrings, the hip thrust will challenge your lower body and strengthen your posterior chain.
Full Body Burn: Round 3 of FitCrew by Ashley Lane Lower Body Workout #25
End strong with full-body moves that will keep you moving and burning.
- 15 Burpees
A classic total-body workout that targets your chest, legs, core, and arms. Burpees are a great way to burn calories and increase cardiovascular endurance. - 15 each side Bicycles
This ab exercise will sculpt your obliques and lower abs while improving flexibility. Focus on controlled movements for maximum core engagement. - 12-15 each leg Single Leg Deadlifts
A perfect move for targeting the hamstrings, glutes, and lower back. Use a weight for added resistance and focus on balance for improved coordination.
Repeat 3x for Best Results!
Complete all three rounds and repeat them for an intense workout that will leave your legs, glutes, and core feeling stronger and more sculpted.
Ready to Take Your Fitness to the Next Level? Let’s Work Together!
If you loved FitCrew by Ashley Lane Lower Body Workout #25 and want a personalized fitness plan that works with your schedule and goals, I’m here to help! As your personal trainer, I’ll guide you through customized workouts, provide expert coaching, and offer ongoing support to ensure you achieve the best results.
Are you ready to transform your fitness routine and start seeing real results? Let’s get started today! Click below to join FitCrew by Ashley Lane and start your fitness journey with your first month FREE.
Hope you enjoyed your FitCrew by Ashley Lane Lower Body Workout #25
