Ashley Lane
Why I Decided to Remove My Breast Implants
I wanted to share my story of why I removed my breast implants. First off, I want to address any concerns that they were making me sick or that I was experiencing pain. Most women have their implants removed when the capsule that forms around the implant hardens, distorting the implant and potentially causing pain. …
Shorts for Working Out and Going Out
It’s almost shorts season, you guys. Are you ready? Whether you’re working out or going out, I found some of the cutest shorts for any occasion. Now, I know some of you may feel self-conscious about wearing shorts, especially if you are still working on learning to love your body no matter what. I have …
What is an Online Fitness Coach? Benefits of Online Workouts
If you… Are a mom who doesn’t have the time to workout, especially if you have to leave the house to do it… Feel intimidated by large, public gyms, so you don’t go even (though you pay for a monthly membership in hopes that someday you will)… Have looked into hiring a personal trainer but …
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My Favorite Denim Trends, March 2021
You all know I love workout clothes. But there is something that feels good about taking off the leggings and throwing on a pair of boyfriend jeans. Denim is trending right now, which I love because there is so much you can do with it. You can dress up a pair of white jeans with …
Perfect Weather Spring Picnic
Perfect days are on their way. You know the ones: when it is sunny outside and the temperature in the 70s. It’s even better when these perfect days land on the weekend or your day off of work so you can spend the day outside. And what better way to enjoy it than with a …
2021 Spring Fitness Favs
With Spring right around the corner, now is the perfect time to get your hands on the best springtime workout gear. Whether you love bright colors and bold prints or are into soft tones, you can find fun and unique leggings, sports bras and tops, and more that match your vibe. What does this have …
A Few of my Favorite Home Workouts from 2020
Thank you for your energy, for showing up and giving your all, and for making what I do so fun in 2020! Love you guys!! XO, Ashley I am SO EXCITED to keep our momentum going in 2021! That being said, I have created my BEST and MOST COMPREHENSIVE Challenge Ever!!! The Ashley Lane January …