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At Home Personal Trainer: Maximizing Fitness Results in Your Own Space As trends in fitness evolve, the personalized attention and convenience of at-home personal training have become increasingly popular for individuals looking to achieve their health and fitness goals. The appeal of this type of training lies in its flexibility; it caters to those …
Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …
What is Core Strength? Understanding How to Engage Your Core Read More »
Meal prep does not need to be boring, time consuming, or lacking in flavor. There are so many different meal prep tips, ideas, and solutions. Some people cook meals for each day of the week. Others use meal prep services like Thistle or Hello Fresh for every meal. Personally, I combine approaches. I order a …
Meal Prep Tips to Make Food Prepping Fun, Easy, and Delicious Read More »
When COVID started and gyms closed, online fitness programs became essential for people looking to stay on track with their fitness goals. What many people realized is how amazing at-home fitness classes and online virtual training programs are! If you’re interested in finding the best online fitness program, you’ve come to the right place. Not …
How to Choose an Online Fitness Program that Actually Works Read More »
So, you’ve been working out–maybe even tuning in to the #ALFitClasses each week. You’ve been choosing healthy snacks and making your physical health a priority. Pretty much, you’re killing it. And now you want to show off your hard work. I totally get it! That’s why I’ve put together some of my favorite summer dresses …
Summer Dresses for Women to Show Off Your Hard Work Read More »
A huge part of accomplishing your desired look on the outside has to do with what you put on the inside… the food you eat. And while there is nothing wrong with having some guilty-pleasure snacks every once in a while, it’s essential to find go-to snacks that taste good and are good for you. …
Healthy Snack Ideas to Support Your Fitness Journey Read More »
All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, …
Best Summer Workouts for Strong and Healthy Bodies Read More »
Are you a busy mom who has so many errands to run that running to the gym simply isn’t feasible? Or maybe you’re working from home, and trying to squeeze in a workout seems impossible with the commute to and from the gym. If this sounds like you, I have some good news. You can …
Best at Home Workouts for Women: Online Fitness Classes Read More »
New Balance has some of the highest quality fitness clothes out there, which is why I’m so excited to share a 15% off code with you when you shop their styles through the LikeToKnowIt App! Of course, I picked out some of my favorites for you guys: adorable patterned leggings, matching sports bras (with great …
