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Build a Strong, Toned, Confident Body with Home Workouts on the FitCrew Women's Fitness App

The Best Women’s Fitness App for Exercising at Home: Get Results with the FitCrew App

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I know I don’t need to tell you how important it is to exercise. We all know fitness is essential to feeling and looking our best, but consistently working out is much easier said than done. You might even feel overwhelmed, burnt out, bored, and uninspired in your current fitness routine.  But imagine this…  Imagine …

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What is Core Strength? Understanding How to Engage Your Core

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Most people know that regular exercise is important for maintaining a healthy body and mind. However, many focus solely on cardiovascular activity or working specific muscle groups and neglect their core muscles. Your core is the foundational support system for your entire body. And engaging your core muscles is an essential part of performing many …

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Benefits of Personal Training in San Diego: 3 Reasons to Train with Me

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Personal training in San Diego is increasing in popularity as people become more health-conscious. Some people are self-starters and can motivate themselves to stay on track when it comes to working out. Others benefit from having someone to help them gear up for their workouts and ensure they stay on track with their goals. If …

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Resistance Band Exercises for a Full Body Workout You Can Do Anywhere

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One of my favorite things about resistance band exercises is that I can do them anywhere. Resistance bands are small and lightweight, so I can take them with me when I travel and still get a quality workout. If you’re looking for a new way to incorporate resistance into your fitness routine, they’ll do the …

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This is What a Complete Workout Routine REALLY Looks Like

1 Comment / Fitness, Full Body Workouts, Lower Body Workouts, Upper Body Workouts / By

A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …

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5 Ab Exercises for Women to Sculpt a Strong, Toned Stomach [Video Examples]

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Strong abs are the cornerstone of a well-rounded fitness routine. Not only do they help to improve your posture and alleviate back pain, but they also make everyday activities like carrying groceries or climbing stairs feel easier. And while there’s no magic exercise that will give you a six-pack overnight, there are certain moves that …

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How to Tone Arms: 8 Upper Body Exercises to Sculpt Your Arms

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Summer will be here before we know it, which means so will the days of wearing tank tops, sleeveless dresses, and swimsuits. While I believe every body is a “summer” body, I also understand the desire to tone and strengthen your arms and love the way you look and feel. That’s why I’ve put together …

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