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FitCrew by Ashley Lane Lower Body Workout #25: Sculpt, Strengthen, and Burn! Welcome, FitCrew! Ready to sculpt your lower body, boost your strength, and burn calories? FitCrew by Ashley Lane Lower Body Workout #25 is a dynamic circuit designed to target your legs, glutes, and core. Whether you’re just starting or a seasoned pro, this …
Round 1 15 Squat to Narrow Shoulder Press 45 seconds Scissor Kicks 15 Chest Press Round 2 45 Second Mountain Climbers 15 Bent Over Rows 15 Preacher Curls Round 3 15 Pushups 15 Lat Pullovers 15 90 Degree Shoulder Raises Repeat 3x!
Round 1 15 each leg Front Lunges 12 each way Lunge with Core Twist (weighted) 20 Calf Raises (weighted) Round 2 25 Jump Squats 20 Reverse Sit-ups 20 Goblet Squats (weighted) Round 3 15 Stiff Legged Deadlift 30-45 seconds each side Side Plank 10-12 Hamstring Curls (large exercise ball) Repeat 3x!
Round 1 1 minute Jumping Rope 20 weighted In and Out Crunch 15 Seated Dumbbell Curls Round 2 15 Burpees 15 Side Raises Seated Arnold Press Round 3 1 minute Shadow Boxing 15 Reverse Flys 15 Tricep Kickbacks Repeat 3x!
FitCrew by Ashley Lane Lower Body Workout #23 Lower Body Burn Workout You’ll Love to Feel – FitCrew Style Ready to get your heart pumping, build strength, and feel the burn in all the best ways? This lower body workout is designed to challenge your legs, glutes, and core while keeping things fun and …
Round 1 45 seconds Speed Skaters 30 Sit ups (large ball-squeeze abs at the top) 15 Reverse Lunge with a Kick (weighted option) Round 2 45 seconds High Knees 1 minute Sumo Drops (use heavy weight and drop and pick up weight) 15 ea leg weighted Side Lunges (one leg at a time) Round 3 …
FitCrew by Ashley Lane Upper Body Workout #22: Build Strength, Tone, and Power! 💪 Welcome back to another killer workout, FitCrew! If you’re ready to boost your strength, burn calories, and sculpt your upper body, this workout is just what you need. Whether you’re a beginner or a seasoned pro, this circuit-style workout will challenge …
Round 1 15 ea way In in out Jumps (mini band 3 inch above knees) 15 V-ups 15 ea leg Reverse Lunges (weighted) Round 2 15 Tuck Jumps 15 ea way Superman Planks 15-20 ea leg Single Leg Bridge ups (5 pulses at the top) Round 3 15 Sumo Squats (weighted) 10-15 ea side Windshield …
Round 1 30-45 second Mountain Climbers 12-15 Hammer Curl to Shoulder Press 12-15 Chest Flys Round 2 12-15 Wide Bent Over Rows 12 ea Arm Superman Planks 12-15 Tricep Dips Round 3 Max out Push-ups (start on feet) 15 ea way Russian Twist 12-15 Reverse Flys Repeat 3x!
Round 1 1 minute Plank Walk Outs (push up option) 12 of each Chest Press to Chest Flys 15 ea arm One Arm Rows Round 2 30-45 seconds 180 Jumps 15 ea side Knee to Elbow Plank (working obliques) 15 ea arm Hammer Curls Round 3 1 minute Jump Rope or Jump Squats 12-15 90 …
