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Round 1 15 ea way In in out Jumps (mini band 3 inch above knees) 15 V-ups 15 ea leg Reverse Lunges (weighted) Round 2 15 Tuck Jumps 15 ea way Superman Planks 15-20 ea leg Single Leg Bridge ups (5 pulses at the top) Round 3 15 Sumo Squats (weighted) 10-15 ea side Windshield …
Round 1 20 Weighted Squats (weights on shoulders or hands) 15-20 side Russian Twist (legs up) Pistol Squat (as many as you can) Round 2 50 ea leg Donkey Kicks 12-15 ea side Side Plank Crunches (modified side plank is ok) 30 Jump Squats Round 3 15 ea leg Curtsy Lunges (weighted) 30 seconds Mountain …
FitCrew by Ashley Lane: Total Body Sculpting & Strength Lower Body Workout Ready to torch calories, build strength, and sculpt your lower body? This workout is designed to target every part of your **lower body**—from your glutes to your legs—while also engaging your core and improving overall stability. Whether you’re looking to get …
FitCrew by Ashley Lane Lower Body Workout #18: Tone, Sculpt, and Strengthen Your Legs & Glutes! 🍑 Ready to target those legs, glutes, and core? This FitCrew by Ashley Lane Lower Body Workout #18 is designed to challenge every muscle in your lower body, helping you build strength, endurance, and muscle definition. Whether you’re …
FitCrew by Ashley Lane App Lower Body Workout #17 FitCrew by Ashley Lane App: Lower Body Workout #17 for Strength & Sculpting Are you ready to take your lower body workout to the next level? FitCrew by Ashley Lane App’s Lower Body Workout #17 is here to help you build strength, tone your glutes, …
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FitCrew by Ashley Lane Lower Body Workout 16: Sculpt, Strengthen & Tone Your Legs! Welcome to FitCrew by Ashley Lane Lower Body Workout 16! If you’re looking to target your legs, glutes, and core, this workout has you covered. Whether you’re a beginner or an experienced fitness enthusiast, this workout will help you build …
Round 1 20 Weighted Sumo Squat 20 Ab Roll Ups 15 each leg Jump Lunges Round 2 15 each leg Reverse Lunge with Kick 15 each way Windshield Wipers (obliques) 15 each leg Side Lunge with Kick (option to use a weight) Round 3 15 each leg Weighted Single Leg Deadlift 20 each side Cross …
*Band is always 3 inches above knees. Round 1 1 minute Banded Walks 1 minute Plank with straight leg kickbacks 15 each leg Banded Curtsy Lunges Round 2 15 ea leg Banded Lunge Lift (lunge into standing with a kickback) 30-45 seconds Banded Scissor Kicks 45 seconds Squat to Side Kick Round 3 25 Banded …
Round 1 20 Weighted Squats 15 Bear Crawls 45 seconds Weighted Step ups (curb, stairs, plyo box, bench, etc) or 10 ea leg jump lunges Round 2 15 each leg Single-Arm Overhead Lunges 20 Reverse Sit-ups Jump Lunges Round 3 10-15 Weighted Burpees (jump up holding weights, push-up option) 15-20 Leg Lowers (lower back glued …
Round 1 30-45 second Sumo Jump Squats 10-15 Straight-leg Jackknife & Toe Tap 45 seconds Side to Side Walks with mini band (2 steps each way, stay low) Round 2 10-15 Box Jumps (curb, stairs, plyo box, bench, etc) or do 30 Jump Squats 20-20 Sit-ups on exercise ball or ground 12-15 ea leg Reverse …
