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A lot of women feel overwhelmed when it comes to putting together a complete workout routine. Can you relate? Maybe you’re not sure which muscles to target each day, or you get bored doing the same exercises every week. So instead, you just spend hours doing cardio or waste time searching for online fitness programs …
This is What a Complete Workout Routine REALLY Looks Like Read More »
Summer will be here before we know it, which means so will the days of wearing tank tops, sleeveless dresses, and swimsuits. While I believe every body is a “summer” body, I also understand the desire to tone and strengthen your arms and love the way you look and feel. That’s why I’ve put together …
How to Tone Arms: 8 Upper Body Exercises to Sculpt Your Arms Read More »
All bodies are summer bodies. Even if you aren’t your ideal size or you just started your fitness journey and don’t feel “ready” to wear a bathing suit or shorts this year, I want to encourage you–first and foremost–to do it anyway. When the weather is hot, the kids are playing in the pool, …
Best Summer Workouts for Strong and Healthy Bodies Read More »
Round 1 1 minute Speed Skaters 15 each side Weighted Side Bend Obliques 15 Chest Press Round 2 1 minute Air Boxing (weight light weights) 15 Upright Rows 15 One Arm Rows Round 3 15 Hammer Curls 30-45 seconds each side Side Plank 15 Shoulder Press Repeat 3x!
Round 1 30-45 seconds Mountain Climbers 1 minute Plank 15 Bicep Curls Round 2 1 minute Jumping Rope or Jumping Jacks 15 Double Tricep Kickbacks 15 Front Shoulder Raises Round 3 15 Squat to Narrow Shoulder Press 15 Side Shoulder Raises 15 Bent Over Rows Repeat 3x!
Round 1 45 second Plank Jacks 15 Chest Flys 15 One Arm Rows Round 2 45 second High Knees 15 Hammer Curls Round 3 15 Shoulder Press 15 V-ups 15 Tricep Extensions Repeat 3X!
Round 1 45 seconds 180 Jumps 1 minute Planks 15 Bicep Curls Round 2 10-12 each way Forearm to Palm Pushups (up-downs) 12 Dumbbell Windmills 15 Tricep Kickbacks Round 3 1 minute Jumping Jacks 12 Reverse Curls 15 Upright Rows Repeat 3x!
Round 1 15 Squat to Narrow Shoulder Press 45 seconds Scissor Kicks 15 Chest Press Round 2 45 Second Mountain Climbers 15 Bent Over Rows 15 Preacher Curls Round 3 15 Pushups 15 Lat Pullovers 15 90 Degree Shoulder Raises Repeat 3x!
Round 1 1 minute Jumping Rope 20 weighted In and Out Crunch 15 Seated Dumbbell Curls Round 2 15 Burpees 15 Side Raises Seated Arnold Press Round 3 1 minute Shadow Boxing 15 Reverse Flys 15 Tricep Kickbacks Repeat 3x!
FitCrew by Ashley Lane Upper Body Workout #22: Build Strength, Tone, and Power! 💪 Welcome back to another killer workout, FitCrew! If you’re ready to boost your strength, burn calories, and sculpt your upper body, this workout is just what you need. Whether you’re a beginner or a seasoned pro, this circuit-style workout will challenge …
