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Round 1 20 Squat to Double Side Shoulder Raises 20 Weighted Scissor Kicks (hold weight straight up in the air) 15 each side Weighted Curtsy Lunges Round 2 15 Deadlift into Upright Row 15 each side Standing Oblique Crunch (heavy weight) 12-15 Bicep Curls Round 3 20 ea leg Walking Lunges (weighted optional) 15 Push-ups …
FitCrew by Ashley Lane Lower Body Workout 16: Sculpt, Strengthen & Tone Your Legs! Welcome to FitCrew by Ashley Lane Lower Body Workout 16! If you’re looking to target your legs, glutes, and core, this workout has you covered. Whether you’re a beginner or an experienced fitness enthusiast, this workout will help you build …
FitCrew by Ashley Lane Upper Body Workout #16: Strengthen, Sculpt, and Tone Your Upper Body Welcome back, FitCrew! Get ready to work your upper body, boost your strength, and sculpt your arms, shoulders, chest, and back with this dynamic upper body workout. This circuit will challenge your endurance while targeting key muscle groups for optimal …
Round 1 12-15 Hammer Curl to Shoulder Press 20 Weighted Toe Touches 12-15 Overhead Tricep Extension (keep elbows in) Round 2 12-15 Chest Press on ball or ground 15 Weighted V-ups 12-15 Bicep Curls Round 3 12-15 90 Degree Shoulder Raises 30-45 second Leg Circles 12-15 Reverse Flys Repeat 3x!
Round 1 20 Weighted Sumo Squat 20 Ab Roll Ups 15 each leg Jump Lunges Round 2 15 each leg Reverse Lunge with Kick 15 each way Windshield Wipers (obliques) 15 each leg Side Lunge with Kick (option to use a weight) Round 3 15 each leg Weighted Single Leg Deadlift 20 each side Cross …
Round 1 30 seconds Sumo Jump Squats 15 ea side Weighted Russian Twist 12-15 ea leg Lunge to Shoulder Press (one leg at a time) Round 2 10-12 each way Side to Front Shoulder Raises 45 seconds Supermans 1 minute each leg Fire Hydrants (option to be banded) Round 3 15 Tricep Kickbacks 1 minute …
(2 per serving) Ingredients: 1 cup uncooked quinoa 2 large eggs 1 cup chopped onion 1 cup shredded mozzarella cheese 2 teaspoons minced garlic 1/2 cup fresh basil, chopped (or 2 tablespoons dried) 1/2 cup cherry tomatoes, diced 2 turkey/chicken spicy sausages (chopped) 1/2 teaspoon salt 1 teaspoon paprika 1 teaspoon dried oregano Pizza sauce …
*Band is always 3 inches above knees. Round 1 1 minute Banded Walks 1 minute Plank with straight leg kickbacks 15 each leg Banded Curtsy Lunges Round 2 15 ea leg Banded Lunge Lift (lunge into standing with a kickback) 30-45 seconds Banded Scissor Kicks 45 seconds Squat to Side Kick Round 3 25 Banded …
Round 1 12-15 Arnold Press 1 Minute Plank 12-15 Preacher Curl Round 2 12-15 Double Front Shoulder Raises 1 Minute Plank Weighted Dips (weight on lap) Round 3 12-15 Upright Rows 1 Minute Plank 12-15 Alternating Bicep Curls Repeat 3x!
Round 1 20 Weighted Squats 15 Bear Crawls 45 seconds Weighted Step ups (curb, stairs, plyo box, bench, etc) or 10 ea leg jump lunges Round 2 15 each leg Single-Arm Overhead Lunges 20 Reverse Sit-ups Jump Lunges Round 3 10-15 Weighted Burpees (jump up holding weights, push-up option) 15-20 Leg Lowers (lower back glued …
