Upper Body Workout – 8.26.18
Round 1 1 Minute Jumping Jacks or Jump Squats 10-15 Side V-ups 12-15 Chest Press Round 2 8-12 each way Plank to Forearms (keet hips level) 20 Jump Squats 12-15 ea arm Renegade Rows (modification on knees) Round 3 12-15 ea arm Preacher Curl (one arm at a time use the inside of you leg) …