Ashley Lane

Ashley

Turkey Bites

Ingredients: 1 lbs ground turkey 1.5 egg whites 1/2 cup of quick cooking oats 1 Tbsp ground cumin 2 tsp black pepper 2 tsp chipotle pepper spice 2 tbsp garlic powder (2 cloves, minced) 2 celery stalks, finely chopped (approx 1 cup) 1/2 Bell Pepper 1 Jalapeño (optional) 1/4 cup onion, finely chopped Directions: Preheat …

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Upper Body Workout – 8.05.18

Round 1 Push-up to Side Plank 12-15 90 Degree Shoulder Raises 12-15 Hammer Curls Round 2 12-15 each leg Reverse Lunge with Front Raise 12-15 Burpees (all the way to the ground) 12-15 Reverse Flys Round 3 12-15 Squat to Shoulder Press 15 each side Russian Twist (with weight) 10-20 Tricep Dips   Repeat 3x!