Lower Body Workout – 8.19.18
Round 1 30-45 second Sumo Jump Squats 10-15 Straight-leg Jackknife & Toe Tap 45 seconds Side to Side Walks with mini band (2 steps each way, stay low) Round 2 10-15 Box Jumps (curb, stairs, plyo box, bench, etc) or do 30 Jump Squats 20-20 Sit-ups on exercise ball or ground 12-15 ea leg Reverse …