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Here is my 5 Steps to Making the Perfect Smoothie. As a personal trainer and health coach my clients are always asking me for ways to shed extra pounds and to look and feel healthier. My go to tip is replace one meal a day with a superfoods shake. This has changed my life: I …
Round 1 1 minute Speed Skaters 15 each side Weighted Side Bend Obliques 15 Chest Press Round 2 1 minute Air Boxing (weight light weights) 15 Upright Rows 15 One Arm Rows Round 3 15 Hammer Curls 30-45 seconds each side Side Plank 15 Shoulder Press Repeat 3x!
Round 1 30 Glute Bridges with Mini Band 3 inches Above Knees (hold at top) 20 Toe Touches (weight optional) 15 each leg Walking Lunges (weight optional) Round 2 15 Burpees 20 Reverse Sit-ups 25 each leg Inner Thigh Lifts Round 3 12-15 each leg Curtsy Lunges (weight optional) 20 each side Side Sit-ups 12-15 …
Round 1 30-45 seconds Mountain Climbers 1 minute Plank 15 Bicep Curls Round 2 1 minute Jumping Rope or Jumping Jacks 15 Double Tricep Kickbacks 15 Front Shoulder Raises Round 3 15 Squat to Narrow Shoulder Press 15 Side Shoulder Raises 15 Bent Over Rows Repeat 3x!
Round 1 25 Jump Squats 12 Full Body V-ups 15 each way Side Lunge (weight optional) Round 2 10 each way Jump Lunges (weigh optional) 12 each way Windshield Wipers 20 Weighted Sumo Squats Round 3 30 each leg Donkey Kicks 30 Crunches 15 each leg Single Leg Deadlifts (weight optional) Repeat 3x!
Round 1 45 second Plank Jacks 15 Chest Flys 15 One Arm Rows Round 2 45 second High Knees 15 Hammer Curls Round 3 15 Shoulder Press 15 V-ups 15 Tricep Extensions Repeat 3X!
Round 1 45 seconds High Knees 12-15 each way Alternating Bird Dog Reach and Kickbacks 45 seconds Mini Band Walks (band around ankles) Round 2 30-45 seconds 180 Jumps 20-25 each leg Mini Band Donkey Kicks 10-12 each leg Jump Lunges Round 3 20 Star Jumps 15 Side Sit-ups 20 each leg Single Leg Bridge …
Round 1 45 seconds 180 Jumps 1 minute Planks 15 Bicep Curls Round 2 10-12 each way Forearm to Palm Pushups (up-downs) 12 Dumbbell Windmills 15 Tricep Kickbacks Round 3 1 minute Jumping Jacks 12 Reverse Curls 15 Upright Rows Repeat 3x!
Round 1 15 Reverse Lunge with a Kick (weighted optional) 45 second Plank Jacks (mini band around ankles) 12-15 Curtsy Lunge (weighted) Round 2 1 minute Alternating Step ups (weighted) 45 seconds Flutter Kicks 12-15 Hip Thrusters (heavy weight) Round 3 15 Burpees 15 ea way Bicycles 12-15 each leg Single Leg Deadlifts Repeat 3x!
Round 1 15 Squat to Narrow Shoulder Press 45 seconds Scissor Kicks 15 Chest Press Round 2 45 Second Mountain Climbers 15 Bent Over Rows 15 Preacher Curls Round 3 15 Pushups 15 Lat Pullovers 15 90 Degree Shoulder Raises Repeat 3x!
