Lower Body Workout – 6.17.18
Round 1 10-15 Box Jumps (jump squat option) 15-20 Leg Lowers 12-15 each leg Split Lunges (weight option) Round 2 1 minute Jump Rope (or Jumping Jacks) 30-45 seconds each side Side Plank 12-15 each leg Single Leg Deadlift (medium weight) Round 3 12-15 Star Jumps 10-15 Knee Tucks (large ball) 12-15 Reverse Lunge with …