Upper Body Workout – 7.29.18
Round 1 1 minute Jump Rope 15 each side One arm Rows 15 Chest Press Round 2 30-45 seconds Mountain Climbers 15-20 Side V-ups 12-15 Hammer Curls Round 3 1 minute Jump Jacks or Jump Squats 30-45 seconds Pilates Scissors 5-8 each side Tricep Slide out Push-ups (one elbow tight by your side as the …