Ashley Lane

Ashley

Upper Body Workout – 7.22.18

Round 1 30 second Tuck Jumps 12-15 each side Windmills 12-15 Bent Over Reverse Flys Round 2 45 seconds Plank Jacks 12-15 Regular Bicep Curls 12-15 each side Tricep Kickbacks Round 3 10-12 each side Push-up to Knee Plank (knee to alternating elbows) 15-20 Reverse Sit-ups 10-12 each side L Shoulder Raises Repeat 3x!  

Apple Pie Muffins

Makes 3 Servings: 3 Muffins per serving Ingredients: 1  Cup No Sugar Added Apple Pie Filling 1/2 Cup Unsweetened Applesauce 3 Medium Egg Whites 1 Cup Whole Wheat Flour 1/4 Cup Stevia 1 Tsp Baking Soda 3/4 Cup Rolled Oats 1 Tbsp Ground Cinnamon 1 Tsp Ground Nutmeg 1 Tsp Vanilla Directions : Preheat oven …

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