Ashley Lane

Workouts and Advice from Ashley Lane
Best Personal Trainer in La Mesa: Top Fitness Expert for Your Goals

Best Personal Trainer in La Mesa: Top Fitness Expert for…

Finding the best personal trainer in La Mesa can be…

At Home Personal Trainer: Maximizing Fitness Results in Your Own Space

At Home Personal Trainer: Maximizing Fitness Results in Your Own…

As trends in fitness evolve, the personalized attention and convenience…

Women’s Gym San Diego: Your Guide to Fitness and Community

Women’s Gym San Diego: Your Guide to Fitness and Community

Women’s Gym San Diego: Your Guide to Fitness and Community…

How to Build a Booty: Effective Strategies for Sculpting Your Glutes

How to Build a Booty: Effective Strategies for Sculpting Your…

Building a more prominent and well-shaped butt is a goal…

What Kills Your Gains: Uncovering Common Mistakes in Fitness Regimens

What Kills Your Gains: Uncovering Common Mistakes in Fitness Regimens

What Kills Your Gains: Uncovering Common Mistakes in Fitness Regimens…

Grow Your Glutes: Tips and Exercises for a Bigger Booty

Grow Your Glutes: Tips and Exercises for a Bigger Booty

Grow Your Glutes: Tips and Exercises for a Bigger Booty…

Lift, Tone, and Grow: Unleashing the Power of These 5 Booty Building Exercises

Lift, Tone, and Grow: Unleashing the Power of These 5…

Lift, Tone, and Grow: Unleashing the Power of These 5…

How Long Should You Exercise Each Day? (Best App for Quick Workouts)

How Long Should You Exercise Each Day? (Best App for…

As with many things in life, consistency is key to…

Should You Work Out Every Day to Gain Muscle and Lose Weight?

Should You Work Out Every Day to Gain Muscle and…

You want to get in shape and feel more confident…

The Best Way to Start Working Out at Home with a Home Gym Set Up

The Best Way to Start Working Out at Home with…

There are tons of reasons why people are ditching the…

How to Start a Fitness Journey that Lasts

How to Start a Fitness Journey that Lasts

You may have started a fitness journey before, but if…

What is Core Strength? Understanding How to Engage Your Core

What is Core Strength? Understanding How to Engage Your Core

Most people know that regular exercise is important for maintaining…

Benefits of Personal Training in San Diego: 3 Reasons to Train with Me

Benefits of Personal Training in San Diego: 3 Reasons to…

Personal training in San Diego is increasing in popularity as…

5 Ab Exercises for Women to Sculpt a Strong, Toned Stomach [Video Examples]

5 Ab Exercises for Women to Sculpt a Strong, Toned…

Strong abs are the cornerstone of a well-rounded fitness routine.…

How to Workout While Pregnant: 5 Prenatal Fitness Tips

How to Workout While Pregnant: 5 Prenatal Fitness Tips

Whether you’re currently pregnant or planning to be in the…

How to Do a Deadlift the Right Away: Benefits of Deadlifts

How to Do a Deadlift the Right Away: Benefits of…

Do you shy away from the deadlift because you think…

How to Do a Squat the Right Way: Form, Modifications, and Squat Challenge

How to Do a Squat the Right Way: Form, Modifications,…

Ah, the squat. It’s such a simple exercise, yet one…

How to Choose an Online Fitness Program that Actually Works

How to Choose an Online Fitness Program that Actually Works

When COVID started and gyms closed, online fitness programs became…

Summer Dresses for Women to Show Off Your Hard Work

Summer Dresses for Women to Show Off Your Hard Work

So, you’ve been working out–maybe even tuning in to the…

New Balance Sale – 15% Off With Code

New Balance Sale – 15% Off With Code

New Balance has some of the highest quality fitness clothes…

Bachelorette Party Prep: My Cabo Packing List

Bachelorette Party Prep: My Cabo Packing List

NEXT MONTH. Literally in about 4 weeks from today, I…

How to Get Fitness Results: 5 Reasons You are Not Working Out

How to Get Fitness Results: 5 Reasons You are Not…

  How to Get Fitness Results: 5 Reasons You are…

Neutral Must-Have Fitness Sets from Carbon38

Neutral Must-Have Fitness Sets from Carbon38

You all know I love a good bright-colored, patterned fitness…

Wedding Workout Plan: How I’m Prepping for My Wedding

Wedding Workout Plan: How I’m Prepping for My Wedding

I cannot believe my wedding is just six months away!…

Athleta up to 60% Off Sale – My Picks

Athleta up to 60% Off Sale – My Picks

Athleta is one of my go-to fitness clothing brands. I…

Perfect Weather Spring Picnic

Perfect Weather Spring Picnic

Perfect days are on their way. You know the ones:…

How to Get Motivated to Workout in 2021?

How to Get Motivated to Workout in 2021?

Welcome to 2021 where pretty much everything has gone digital.…

2021 Spring Fitness Favs

2021 Spring Fitness Favs

With Spring right around the corner, now is the perfect…

Ashley Lane App Complete is HERE!

Ashley Lane App Complete is HERE!

I have some SUPER EXCITING NEWS!!! I have decided to…

A Few of my Favorite Home Workouts from 2020

A Few of my Favorite Home Workouts from 2020

Thank you for your energy, for showing up and giving…

Ashley Lane January 4 Week Challenge

Ashley Lane January 4 Week Challenge

    JANUARY CHALLENGE PRIZES These prizes will be randomly…

How to Create the Perfect Home Gym

How to Create the Perfect Home Gym

Want to learn how to create the perfect home gym?…

5 Tips for Working Out on Vacation

5 Tips for Working Out on Vacation

5 Tips for Working Out on Vacation: Efficient Travel Fitness…

5 Steps to Making the Perfect Smoothie

5 Steps to Making the Perfect Smoothie

Here is my 5 Steps to Making the Perfect Smoothie.…

Upper Body Workout – 12.9.18

Upper Body Workout – 12.9.18

Round 1 1 minute Speed Skaters 15 each side Weighted…

Lower Body Workout – 12.9.18

Lower Body Workout – 12.9.18

Round 1 30 Glute Bridges with Mini Band 3 inches…

Upper Body Workout – 12.2.18

Upper Body Workout – 12.2.18

Round 1 30-45 seconds Mountain Climbers 1 minute Plank 15…

Lower Body Workout – 12.2.18

Lower Body Workout – 12.2.18

Round 1 25 Jump Squats 12 Full Body V-ups 15…

Upper Body Workout – 11.25.18

Upper Body Workout – 11.25.18

Round 1 45 second Plank Jacks 15 Chest Flys 15…

Lower Body Workout – 11.25.18

Lower Body Workout – 11.25.18

Round 1 45 seconds High Knees 12-15 each way Alternating…

Upper Body Workout – 11.18.18

Upper Body Workout – 11.18.18

Round 1 45 seconds 180 Jumps 1 minute Planks 15…

Lower Body Workout – 11.18.18

Lower Body Workout – 11.18.18

Round 1 15 Reverse Lunge with a Kick (weighted optional)…

Upper Body Workout – 11.11.18

Upper Body Workout – 11.11.18

Round 1 15 Squat to Narrow Shoulder Press 45 seconds…

Lower Body Workout – 11.11.18

Lower Body Workout – 11.11.18

Round 1 15 each leg Front Lunges 12 each way…

Upper Body Workout – 11.04.18

Upper Body Workout – 11.04.18

Round 1 1 minute Jumping Rope 20 weighted In and…

Lower Body Workout – 11.04.18

Round 1 15 Frog Jumps 12 each side Side Plank…

Lower Body Workout – 10.29.18

Round 1 45 seconds Speed Skaters 30 Sit ups (large…

Upper Body Workout – 10.28.18

Round 1 1 minute Jumping Jacks or Jump Squats 12-15…

Lower Body Workout – 10.21.18

Round 1 15 ea way In in out Jumps (mini…

Upper Body Workout – 10.21.18

Round 1 30-45 second Mountain Climbers 12-15 Hammer Curl to…

Upper Body Workout – 10.14.18

Round 1 1 minute Plank Walk Outs (push up option)…

Lower Body Workout – 10.14.18

Round 1 20 Weighted Squats (weights on shoulders or hands)…

Upper Body Workout – 10.07.18

Round 1 1 minute Air Boxing with weight 15 Reverse…

Lower Body Workout – 10.07.18

Round 1 15 Frog Jumps 15 Full Body Roll ups…

Full Body Workout – 9.30.18

Round 1 15-20 Squat Thrust (toes out with kettlebell or…

Upper Body Workout – 9.30.18

Round 1 45 seconds Spider Crawl 20 ea way Bicycles…

Full Body Workout – 9.30.18

Round 1 15-20 Squat Thrust (toes out with kettlebell or…

Lower Body Workout – 9.30.18

Round 20 in and out Jump Squats 12-15 Split Lunges…

Full Body Workout – 9.23.18

Round 1 12-15 Squat to Shoulder Press 20 ea way…

Upper Body Workout – 9.23.18

Round 1 12-15 Chest Flys on ball or ground 20…

Lower Body Workout – 9.23.18

Round 1 15 Burpees 15-20 Weighted Tuck Sit Ups 20…

Full Body Workout – 9.16.18

Round 1 20 Squat to Double Side Shoulder Raises 20…

Lower Body Workout – 9.16.18

Round 1 20 each leg Weighted Walking Lunges 12-15 each…

Upper Body Workout – 9.16.18

Round 1 12-15 Incline Chest Press 30 Crunches 12-15 Lat…

Upper Body Workout – 9.9.18

Upper Body Workout – 9.9.18

Round 1 12-15 Hammer Curl to Shoulder Press 20 Weighted…

Lower Body Workout – 9.9.18

Lower Body Workout – 9.9.18

Round 1 20 Weighted Sumo Squat 20 Ab Roll Ups…

Full Body Workout – 9.9.18

Full Body Workout – 9.9.18

Round 1 30 seconds Sumo Jump Squats 15 ea side…

Lower Body Workout – 9.2.18

Lower Body Workout – 9.2.18

*Band is always 3 inches above knees. Round 1 1…

Upper Body Workout – 9.2.18

Upper Body Workout – 9.2.18

Round 1 12-15 Arnold Press 1 Minute Plank 12-15 Preacher…

Lower Body Workout – 8.26.18

Lower Body Workout – 8.26.18

Round 1 20 Weighted Squats 15 Bear Crawls 45 seconds…

Upper Body Workout – 8.26.18

Upper Body Workout – 8.26.18

Round 1 1 Minute Jumping Jacks or Jump Squats 10-15…

Lower Body Workout – 8.19.18

Lower Body Workout – 8.19.18

Round 1 30-45 second Sumo Jump Squats 10-15 Straight-leg Jackknife…

Upper Body Workout – 8.19.18

Upper Body Workout – 8.19.18

Round 1 2 more than your current Push up max…

Lower Body Workout – 8.12.18

Lower Body Workout – 8.12.18

Round 1 Banded In and Out Jumps 30 Crunches (legs…

Upper Body Workout – 8.12.18

Upper Body Workout – 8.12.18

Round 1 12-15 each side Lunge with Bicep Curl 1…

Upper Body Workout – 8.05.18

Upper Body Workout – 8.05.18

Round 1 Push-up to Side Plank 12-15 90 Degree Shoulder…

Lower Body Workout – 8.05.18

Lower Body Workout – 8.05.18

Round 1 25 Jump Squats 10-12 each side Plank X…

Lower Body Workout – 7.29.18

Lower Body Workout – 7.29.18

Round 1 30-45 seconds in and out jumps (band 3…

Upper Body Workout – 7.29.18

Upper Body Workout – 7.29.18

Round 1 1 minute Jump Rope 15 each side One…

Lower Body Workout – 7.22.18

Lower Body Workout – 7.22.18

Round 1 30-45 seconds Sumo Jump Squats 15-20 Reverse Sit-ups…

Upper Body Workout – 7.22.18

Upper Body Workout – 7.22.18

Round 1 30 second Tuck Jumps 12-15 each side Windmills…

Upper Body Workout – 7.15.18

Upper Body Workout – 7.15.18

Round 1 15 Burpees 30 seconds Plank Reaches (alternate arms)…

Lower Body Workout – 7.15.18

Lower Body Workout – 7.15.18

Round 1 15-20 Kettlebell Squat Thrusts (can be done with…

Lower Body Workout – 7.08.18

Lower Body Workout – 7.08.18

Round 1 20-25 Jump Squats 45 seconds Plank with alternating…

Upper Body Workout – 7.08.18

Upper Body Workout – 7.08.18

Round 1 20 Push-ups  (do as many as possible on…

Lower Body Workout – 7.01.18

Lower Body Workout – 7.01.18

Round 1 45 seconds High Knees 15-20 each side Plank…

Upper Body Workout – 7.01.18

Upper Body Workout – 7.01.18

Round 1 8-10 Plank to Push-up each side  (forearms to…

Upper Body Workout – 6.24.18

Upper Body Workout – 6.24.18

Round 1 10-15 Burpees 30-45 second Side Plank each side…